Weigh In record (no journal entry) for 17 January 2022
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1064 kcal
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Fat: 38.31g | Prot: 53.32g | Carbs: 124.06g.
Breakfast: Egg, Multigrain Bread, Coffee with Cream and Sugar. Lunch: Multigrain Bread, Becel Margarine, Beef Stew. Dinner: President's Choice Brown Basmati Rice, Chicken, No Name Frozen Mixed Vegetables. more...
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Losing 0.2 kg a Week
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Denis Cote's Weight History
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