Weigh In record (no journal entry) for 17 January 2022
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56.1 kg
Lost so far: 19.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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831 kcal
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Fat: 27.80g | Prot: 29.27g | Carbs: 116.53g.
Lunch: Pakcoy, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Dinner: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Ceres Meses, Pisang Molen. more...
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Losing 0.5 kg a Week
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ainaya9e's Weight History
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