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Vadik_Davletshin
Journal
17 Jan 22
Vadik_Davletshin's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
90 kg
Lost so far:
13 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1528 kcal
Fat: 31.73g | Prot: 35.91g | Carbs: 283.73g.
Breakfast:
Мёд, Банановые Панкейки.
Lunch:
Юбилейное Печенье с Темной Глазурью, Мёд, Борщ.
Snacks/Other:
Банан, Bombbar Протеиновый Батончик.
more...
3334 kcal
Exercise:
Running - 13/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Vadik_Davletshin's Weight History
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