Weigh In record (no journal entry) for 17 January 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1790 kcal
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Fat: 54.77g | Prot: 120.39g | Carbs: 166.11g.
Breakfast: Овсяное Печенье Домашнее, Жареное Яйцо, Калинка Молоко 2,5%, Чай. Lunch: Аджика, Вино Сухое, City Grills Курица Гриль, Лаваш. Dinner: Апельсин, Яйцо, Сахарная Пудра, С.Пудовъ Мука Рисовая, Савушкин Творог 1%. Snacks/Other: Розовое Вино, Гранат, Яблоко, Sante Ayran 1,6% (Without Additives). more...
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Losing 1.8 kg a Week
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