ageyeva2009's Journal, 17 Jan 22

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ОТ-79

82.8 kg Lost so far: 0.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1692 kcal

Fat: 91.99g | Prot: 122.74g | Carbs: 92.35g. Breakfast: Сервелат, Сыр Российский, Агробизнес Хлеб Тостерный, Гречневая Каша, Приготовленные Мидии. Dinner: Греческий Салат, Жареная Свиная Отбивная. Snacks/Other: Злагода Йогурт без Наполнителя 1%, Мёд. more...

2539 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ageyeva2009's Journal, 17 Jan 22

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ageyeva2009's Weight History