Weigh In record (no journal entry) for 17 January 2022
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83.6 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1972 kcal
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Fat: 69.88g | Prot: 111.76g | Carbs: 227.43g.
Breakfast: Mandarine, Maracuja, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot, Chiquita Banane, Lidl Kaki, Peak Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Butter, Cocktailtomaten, Eisbergsalat, Schafskäse, Brokkoli, Blumenkohl, Ei, Kölln Haferflocken, Tomatenmark, Zwiebeln. Dinner: REWE Frischer Blätterteig, Böhme Zartbitter Kuvertüre, Dr. Oetker Tortenguss Rot, Sondey Mürbeteiggebäck. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Kohlrabi, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2123 kcal
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Exercise:
Sleeping - 8 hours and 54 minutes, Resting - 14 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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