Weigh In record (no journal entry) for 17 January 2022
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1290 kcal
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Fat: 67.29g | Prot: 51.49g | Carbs: 112.81g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti. Dinner: Chiacchiere, Patata Bollita, Prosciutto Cotto, Prosciutto Crudo, Panì Pan Grattato, Broccoli, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Pistacchi, San Carlo Classica, Aperol Spritz, Conad Tramezzini al Tonno. more...
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Gaining 4.2 kg a Week
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calipsomich's Weight History
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