Weigh In record (no journal entry) for 17 January 2022
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1340 kcal
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Fat: 55.75g | Prot: 62.31g | Carbs: 160.29g.
Breakfast: Кофе с Молоком, Постный Соевый Бургер с Сыром на Булочке. Lunch: Кофе, Капустный Салат, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Snacks/Other: Апельсин. more...
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Losing 3.7 kg a Week
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