Weigh In record (no journal entry) for 17 January 2022
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1546 kcal
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Fat: 77.01g | Prot: 118.04g | Carbs: 95.37g.
Breakfast: Hacendado Almendra Tostada sin Sal, Hacendado Pan de Molde 100% Integral, Jamón Ibérico de Cebo, Kiwi, Tomate Kumato, Hacendado Leche Desnatada sin Lactosa, Café, Aceite de Oliva Extra Virgen. Lunch: Puré de Verduras, Aceite de Oliva, Hacendado Pan de Molde 100% Integral, Pechuga de Pollo a la Plancha. Dinner: Amfit Whey Protein Vainilla, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Carrefour Galletas Digestive de Avena. more...
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Losing 0.2 kg a Week
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adelgazoytelocuento's Weight History
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