Weigh In record (no journal entry) for 17 January 2022
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 43.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2022:
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1575 kcal
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Fat: 69.32g | Prot: 63.00g | Carbs: 177.23g.
Breakfast: Schweppes Soda Water, Ensure Meal Replacement. Lunch: Sterkinekor Popcorn, Milk, Ensure Meal Replacement. Dinner: Sea Harvest Kingklip Fillets, Knorr Creamy Ranch Salad Dressing, Mixed Salad Greens, Potato Salad. more...
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Gaining 1.7 kg a Week
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toni nicola's Weight History
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