Weigh In record (no journal entry) for 21 May 2014
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 41.38g | Prot: 88.11g | Carbs: 134.46g.
Breakfast: Amplify Creamy Chocolate Smoothie, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Vegetable Beef Soup (Home Recipe), Water. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Lindy's Homemade Orange Italian Ice. more...
|
|
2375 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (slow) - 20 minutes, Shopping - 1 hour, Standing - 1 hour and 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanny2hyli's Weight History
|