Weigh In record (no journal entry) for 17 January 2022
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49.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1069 kcal
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Fat: 47.95g | Prot: 89.46g | Carbs: 70.33g.
Breakfast: Яйцо. Lunch: Перловка, Наша Птичка Бедро Куриное. Dinner: Моя Цена Печенье Сахарное Традиционное, Моя Цена Молоко 2,5%. more...
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Gaining 1.2 kg a Week
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