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dina selvi
Journal
17 Jan 22
dina selvi's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
54 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2022:
676 kcal
Fat: 14.77g | Prot: 50.34g | Carbs: 84.48g.
Breakfast:
Bubur Ayam.
Dinner:
Buah Naga, Natlab Soy Protein Isolate Vanilla.
Snacks/Other:
Kiranti Kiranti Original, Good Day Mocacinno.
more...
1746 kcal
Exercise:
Washing Dishes - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 1 hour, Resting - 8 hours, Sleeping - 6 hours.
more...
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dina selvi's Weight History
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