Weigh In record (no journal entry) for 17 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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435 kcal
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Fat: 11.56g | Prot: 16.96g | Carbs: 67.56g.
Breakfast: Telur Rebus Lunak, Pisang, Ultra Milk Ultramimi Strawberry, Quaker Oat, Markisa, Jus Jeruk Peras Segar. more...
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Losing 5.3 kg a Week
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Umi Thia's Weight History
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