Weigh In record (no journal entry) for 17 January 2022
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1070 kcal
|
Fat: 38.21g | Prot: 47.43g | Carbs: 140.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Kelapa Kering, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tempe Orek, Telur, Wortel, Kentang Rebus, Nasi Putih. Dinner: Kacang Hijau Dimasak. Snacks/Other: Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum. more...
|
|
1811 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|