Weigh In record (no journal entry) for 17 January 2022
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78 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1198 kcal
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Fat: 62.53g | Prot: 93.93g | Carbs: 149.44g.
Breakfast: 卵, ブロッコリー, オリジナルごはん, ピーマン, 味噌汁, 雪印乳業 雪印北海道バター 食塩不使用, ニンジン, トマト, マッシュルーム, 焼鮭, 鶏のもも肉, 日清オイリオ 中鎖脂肪酸100%オイル, 水菜, 玉ねぎ. more...
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Losing 3.5 kg a Week
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YASEHIME's Weight History
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