Weigh In record (no journal entry) for 16 December 2020
|
69 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1179 kcal
|
Fat: 41.61g | Prot: 40.02g | Carbs: 161.30g.
Breakfast: Kue Bolu Coklat. Lunch: Sinti Bumbu Pecel, Pangsit Goreng, Nasi Putih, Tahu Kukus, Dada Ayam. Dinner: Oreo Oreo Original, Richeese Nabati Cheese Wafer, Siantar Top French Fries 2000, Bakso Daging Sapi, Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgathaParinding's Weight History
|