Weigh In record (no journal entry) for 16 January 2022
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1124 kcal
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Fat: 50.54g | Prot: 52.75g | Carbs: 117.93g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fried Egg, Corn Tortillas . Lunch: Red Enchilada Sauce, Cilantro, Rice with Vegetables, Pina Colada (Nonalcoholic), Onions , Refried Beans, Pulled Pork, Corn Tortillas . Snacks/Other: Mozzarella Cheese, Sweet Cinnamon Bun. more...
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Losing 26.0 kg a Week
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Hanelle23's Weight History
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