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Fat - 14.1
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77.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 104.79g | Prot: 194.60g | Carbs: 228.13g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White, Egg. Lunch: Cream of Tomato Soup (Prepared with Milk), 3-6-9 Blend, Grilled Cheese Deluxe Sandwich. Dinner: 3-6-9 Blend, Baby Spinach, Lean Ground Beef. Snacks/Other: 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Amino Impact, Coffee (Espresso Brewed, Decaffeinated), Low Fat Yogurt. more...
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steady weight
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