Weigh In record (no journal entry) for 16 January 2022
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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941 kcal
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Fat: 19.98g | Prot: 72.00g | Carbs: 90.12g.
Breakfast: Ikan Tongkol, Getuk, Meja Anggur Merah. Lunch: Tahu Bakso, Sayur Bening Bayam, Nasi Putih. Dinner: Pare, Telur Rebus Lunak, Dada Ayam, Sayur Bening Bayam. more...
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2079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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atunw845's Weight History
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