Weigh In record (no journal entry) for 21 May 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 73.28g | Prot: 53.45g | Carbs: 292.95g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Dinner: Cheesecake Factory Chinese Chicken Salad, Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"). Snacks/Other: Chocolate Chip Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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steady weight
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militaryman's Weight History
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