Weigh In record (no journal entry) for 16 January 2022
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110 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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609 kcal
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Fat: 9.43g | Prot: 82.95g | Carbs: 53.01g.
Breakfast: Exquisa Fitline Protein Vanille, Kaffee. Lunch: Lachs. Dinner: Lachs. more...
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Losing 3.9 kg a Week
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quilombo's Weight History
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