Weigh In record (no journal entry) for 16 January 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1543 kcal
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Fat: 57.49g | Prot: 119.84g | Carbs: 150.72g.
Breakfast: Vivo Mermelada Damasco, Waffles de Avena. Elevenses: Soprole Yoghurt Batido Protein +, Almendras. Lunch: Dole Spring Mix, Tomates, Humita. Afternoon Tea: Wild Protein Barra de Cereal Chocolate Mani, Kingsbury Pan Integral Wholegrain, Miraflores Arroz Basmati. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Repollo. Snacks/Other: Almendras, Wild Protein Barra de Cereal Chocolate Mani, Wild Protein Barra de Cereal Chocolate Mani. more...
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Losing 1.4 kg a Week
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Mane González's Weight History
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