Weigh In record (no journal entry) for 16 January 2022
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1479 kcal
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Fat: 54.24g | Prot: 127.63g | Carbs: 128.56g.
Breakfast: Telur Rebus Lunak, Sawo, Kangkung, Sakura Tahu Sutra Silken Tofu, Uleg Sambal Pedas, Putih Telur Matang. Lunch: Ikan Layang, Nasi Putih, Uleg Sambal Pedas, Sakura Tahu Sutra Silken Tofu. Dinner: Brokoli, Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Sakura Tahu Sutra Silken Tofu, Uleg Sambal Pedas. Snacks/Other: Ikan Layang, Sawo, Rengginang, Sakura Tahu Sutra Silken Tofu. more...
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Losing 0.7 kg a Week
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