Weigh In record (no journal entry) for 16 January 2022
|
132.1 kg
Lost so far: 3.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
3303 kcal
|
Fat: 173.15g | Prot: 140.92g | Carbs: 282.98g.
Lunch: Saladinettes Griechischer Oliven Salat mit Feta, Manti. Dinner: Maggi Würzpaste Curry Indian Style, Mühlenhof Hähnchen Oberschenkel Steaks, Asia Green Garden Kokosnuss-Milch, Rote Zwiebeln, Bon-Ri Kochbeutel Reis. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexMiro140489's Weight History
|