licet1990's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

51.2 kg Lost so far: 6.8 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

2232 kcal

Fat: 89.20g | Prot: 107.29g | Carbs: 248.05g. Breakfast: Gatorade Gatorade, Salchicha o Hot Dog, Pan Francés. Lunch: Papas Fritas, Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Tortilla de Atún, Arroz Chaufa. Snacks/Other: Churros. more...

2726 kcal

Exercise: Bicycling (slow) - 18/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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licet1990's Journal, 16 Jan 22

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licet1990's Weight History