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31
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 52.93g | Prot: 162.46g | Carbs: 200.05g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Arby's Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Black Bear BBQ Chicken Breast, Pepperidge Farm Texas Toast - Garlic, Wegmans Cauliflower Florets, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Blueberry . more...
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1824 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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