Weigh In record (no journal entry) for 15 January 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1485 kcal
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Fat: 83.39g | Prot: 29.56g | Carbs: 153.74g.
Breakfast: Lay's Чипсы. Lunch: Каневской Свинина Сыровяленая , Судак Запеченный, Coca-Cola Кока-Кола Зеро, Alpinella Шоколад с Клубникой. Dinner: Три Корочки Сухарики. more...
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Gaining 1.4 kg a Week
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