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georgexbox
Journal
16 Jan 22
georgexbox's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
943 kcal
Fat: 30.36g | Prot: 40.33g | Carbs: 127.48g.
Breakfast:
Пирожок с Картошкой.
Lunch:
Фасолевый Суп.
Dinner:
Сырная Долина Сыр Маасдам, Империя Вкуса Ветчина с Индейкой 3%, Свекла Вареная, Котлеты из Говядины, Глобус Макароны.
more...
2106 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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georgexbox's Weight History
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