Weigh In record (no journal entry) for 16 January 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1088 kcal
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Fat: 21.58g | Prot: 22.75g | Carbs: 201.13g.
Lunch: Грецкие Орехи, Жареное Яйцо, Салат Овощной, Колбаса, Белый Хлеб. Dinner: Компот, Flint Сухарики со Вкусом Сыра. Snacks/Other: Dizzy Energy, Рахат Мармелад Фруктовые Вкусы. more...
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Losing 3.5 kg a Week
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akbayeva.a's Weight History
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