Weigh In record (no journal entry) for 16 January 2022
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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918 kcal
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Fat: 29.96g | Prot: 41.41g | Carbs: 120.78g.
Breakfast: Grow Food Ленивый Хачапури, Овсяная Каша на Молоке. Lunch: Простые Пельмени. more...
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Gaining 3.2 kg a Week
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