Weigh In record (no journal entry) for 16 January 2022
|
98.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2053 kcal
|
Fat: 95.50g | Prot: 100.57g | Carbs: 195.16g.
Breakfast: Окей Груша Конференс, Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Булочка с Маком. Lunch: Лаваш, Евразия Свинина на Гриле, Помидоры. Dinner: Мимоза со Сметаной , Котлеты из Минтая. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenks1989's Weight History
|