Weigh In record (no journal entry) for 16 January 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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839 kcal
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Fat: 26.39g | Prot: 27.25g | Carbs: 123.29g.
Lunch: Магнат Брюнетка, Чай с Молоком, Варенье из Смородины, Панкейки Наши, Эмир Творожный Сыр, Вареное Яйцо, Хлеб Бородинский, Кукурузная Каша. more...
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Gaining 2.5 kg a Week
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nadeka2009's Weight History
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