Weigh In record (no journal entry) for 21 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 142.81g | Prot: 126.70g | Carbs: 349.95g.
Breakfast: Becel Pro-Activ (Boter), Mueslibonkje, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Bolletje Oerknäck Waldkorn, Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap. Dinner: Bon Appetit Geraspte Goudse Kaas Oud 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Arla Biologische Sinaasappel Yoghurt Halfvol, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Gekookt Ei, Jumbo Rundergehakt Jumbo, AH Magere Spekreepjes. Snacks/Other: Jumbo Kokosmakroon, Venz XXL Hagel Melk, Milka Melkchocolade, Côte d'Or Extra Puur, Banaan. more...
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3011 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours. more...
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steady weight
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janjonker's Weight History
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