Weigh In record (no journal entry) for 15 January 2022
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1198 kcal
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Fat: 81.64g | Prot: 76.49g | Carbs: 34.96g.
Breakfast: Karo Miel de Maple Light, Extracto de Vainilla, Lala Mantequilla, Turin Chocolate Amargo sin Azúcar, Philadelphia Queso Crema Original, Splenda Endulzante sin Calorías, Huevo, Harina de Almendras, Chantilly Crema Vegetal Batida Tipo Chantilly, Café. Lunch: Zumo de Limón, Chambarete, Caldo de Res. Dinner: Zumo de Limón, Valentina Salsa, Cueritos. more...
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Losing 1.6 kg a Week
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semicamacho's Weight History
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