Weigh In record (no journal entry) for 15 January 2022
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102.1 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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535 kcal
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Fat: 15.50g | Prot: 67.00g | Carbs: 34.50g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Swanson Sipping Bone Broth, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice. more...
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Gaining 0.8 kg a Week
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keepgoing1234's Weight History
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