Weigh In record (no journal entry) for 15 January 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2081 kcal
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Fat: 57.74g | Prot: 76.89g | Carbs: 309.41g.
Breakfast: Melitta Café sem Açúcar , Suco Detox, Mangas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Aurora Suco de Uva Branco Integral, Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Dinner: Molho de Soja (Shoyu), Uramaki, Hot Roll. Snacks/Other: Nutrigold Granola, Smoothie de Fruta. more...
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1928 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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NathFelippe's Weight History
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