Weigh In record (no journal entry) for 15 January 2022
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1404 kcal
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Fat: 53.40g | Prot: 68.00g | Carbs: 161.00g.
Breakfast: 농심 새우깡블랙. Lunch: 농심 오징어짬뽕, 원에이엠 알뜰샐러드, CJ 모닝두부 오리엔탈드레싱, 잇메이트 닭가슴살소시지. Snacks/Other: 농심 새우깡블랙. more...
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Losing 0.2 kg a Week
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