Weigh In record (no journal entry) for 15 January 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2203 kcal
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Fat: 53.13g | Prot: 154.75g | Carbs: 279.29g.
Breakfast: Pan Integral, Gloria Leche, Manzana, Lucuma, Pan Blanco, Plátano, Huevo. Lunch: Mote, Bonito, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Lucuma, Manzana, Gloria Leche, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Aceitunas Negras, Mote, Pan Integral, Plátano, Bonito, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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