Weigh In record (no journal entry) for 15 January 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2082 kcal
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Fat: 68.79g | Prot: 102.00g | Carbs: 236.47g.
Breakfast: Crownfield Oat Pops, Canela, Mel, Pingo Doce Iogurte Grego Zero Natural, Lidl Frutos Vermelhos Congelados, Panquecas de Banana. Lunch: Natura Mix de Quinoa e Bulgur, Lulas Grelhadas, Feijão Vermelho (com Sal, Cozido, Fervido), Couve-Galega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Molho Bechamel, Vinho Branco de Mesa, Arroz Branco, Bife de Carne de Vaca, Batatas Fritas Caseiras, Camarão Panado Frito. Snacks/Other: Cordial ou Licor, Molotof, Bolo Mármore, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 8.4 kg a Week
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Elizabetecorreia84's Weight History
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