Weigh In record (no journal entry) for 15 January 2022
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111.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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662 kcal
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Fat: 22.97g | Prot: 52.63g | Carbs: 58.91g.
Breakfast: Каша Рисовая на Молоке. Lunch: Гуляш из Курицы. Snacks/Other: Сыр Маасдам. more...
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Losing 0.7 kg a Week
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