Weigh In record (no journal entry) for 15 January 2022
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83.7 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1700 kcal
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Fat: 64.71g | Prot: 77.62g | Carbs: 201.36g.
Breakfast: Croissant, Ziegenkäse (Weich), REWE Bäcker Brötchen, Alpro Soya Mandelmilch. Lunch: Parmesan (Gerieben), Cocktailtomaten, Zwiebeln, Casa Morando Olivenöl Nativ Extra, Barilla Fusilli, Champignons. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Alesto Kalifornische Walnusskerne. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere. more...
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2169 kcal
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Exercise:
Sleeping - 6 hours and 19 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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steady weight
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Fritzlore's Weight History
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