Weigh In record (no journal entry) for 15 January 2022
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111.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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497 kcal
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Fat: 32.94g | Prot: 6.38g | Carbs: 43.56g.
Breakfast: Кофе (из Молотых Зерен), Дудник Торт Наполеон. more...
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Gaining 2.5 kg a Week
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