Weigh In record (no journal entry) for 15 January 2022
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43.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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669 kcal
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Fat: 27.02g | Prot: 28.61g | Carbs: 73.60g.
Breakfast: Fitnes Shock Печенье Неглазированное Вишня-Шоколад, Салат Свекольный, Овсяная Каша на Воде, Дикси Яблоки Гренни Смит. Snacks/Other: Шоколадная Колбаса, Кефир 1%, SPAR Овощи на Пару. more...
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Losing 0.2 kg a Week
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