Weigh In record (no journal entry) for 15 January 2022
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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898 kcal
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Fat: 40.92g | Prot: 71.64g | Carbs: 61.82g.
Breakfast: Банан, Сырники, Хлеб Бородинский, Вареное Яйцо, Авокадо. Lunch: Куриный Бульон, Запеченная или Жареная Форель. more...
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Losing 0.2 kg a Week
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lg200683siv2's Weight History
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