Weigh In record (no journal entry) for 15 January 2022
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64.8 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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77 kcal
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Fat: 4.37g | Prot: 3.38g | Carbs: 5.77g.
Breakfast: Philadelphia Philadelphia Light, Tramezzino, Caffè Macchiato, Cappuccino. more...
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Losing 1.4 kg a Week
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