Weigh In record (no journal entry) for 15 January 2022
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64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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314 kcal
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Fat: 12.33g | Prot: 5.75g | Carbs: 43.18g.
Breakfast: Nabati Wafer Krim Cokelat, Mr. Bread Roti Manis Cokelat Karamel. Lunch: Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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destaoct's Weight History
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