Weigh In record (no journal entry) for 15 January 2022
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1133 kcal
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Fat: 41.83g | Prot: 107.53g | Carbs: 83.13g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Fried Egg, Bagel, Dymatize Whey ISO 100, Ketchup , Tomato Chili Sauce (Low Sodium, Bottled) , Cranberry Raspberry Sauce. Lunch: Banana Fritter, Chicken Breast, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Gaining 0.0 kg a Week
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tataisme's Weight History
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