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illasusan27
Journal
15 Jan 22
illasusan27's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
51.5 kg
Lost so far:
10.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
178 kcal
Fat: 0.66g | Prot: 2.18g | Carbs: 45.68g.
Breakfast:
Pisang.
more...
1541 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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illasusan27's Weight History
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