Weigh In record (no journal entry) for 15 January 2022
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62 kg
Lost so far: 23.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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578 kcal
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Fat: 12.23g | Prot: 32.79g | Carbs: 89.67g.
Breakfast: Roti Gandum, Putih Telur Matang, Pepaya. Lunch: Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Sawi Putih, Tahu, Ayam Rica-Rica, Telur Ceplok, Nasi Putih. Dinner: Tomat Ceri. Snacks/Other: Buah Anggur, Tomat Ceri. more...
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Gaining 1.4 kg a Week
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Ast.okt99's Weight History
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